Everywhere in the western world, whether it be in the field of medicine, dietetics & nutrition, the fitness Industry, and general popular society, we are convinced that a high animal-based protein diet is essential for building muscle, bone and for optimum health.
And yet we have the highest incidence of heart disease, cancer, stroke, diabetes, and chronic inflammatory illness. So perhaps we might need to re-think our heavy meat and milk-based diets? If you are willing to be challenged and maybe even change your mind, you will find this website will be of great resource and encouragement as you ponder a new way of eating.
Having been a carnivore eater for most of my life, it has been a huge mental shift to go plant-based and yet I have and am witnessing the benefits every day.
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